in just four meets. At the end, there was $10,000 in cash and prizes for the winner. The bench made it possible for him to break the world 308-pound total record three times while at Westside. But now, he was having lockout trouble. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. George Halpert waited two years to show up at Westside. Roberts came to Westside with a 2400-pound total and a 715-pound bench. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. The next meet was a money bench press meet in Daytona where all the great benchers would compete. No gym in the world has two 2,700 pound totals. On Friday he set a new box squat record on a 13-inch box. But soon he thought there must be limits to how fast a seagull could fly. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. I asked him why it took so long. Website: NATURALFREAK ONLINE. I first started talking to my wife at Chuck's 40th birthday party. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. The thoracic extensors stabilize the spine during squats and deadlifts. Because of this, he had many tares. Here's why it's awesome. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. You don't do many interviews and don't get involved with the internet. This shows that there are many ways to overcome a plateau. see in the New Year. He accomplished at world record with 782. You earned it. George started losing body fat but kept his bench strong. Then it came804. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. in a shirt. Then there was Jim, who was very slow but not explosive. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. His name was Zippy in the gym, when the crazy came out to play. George Halbert was his name. 22:04. George had a strong lockout to go with the speed. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). Max Effort work is slow strength. was Gunter Schlierkamp (who I think got shafted at this years Olympia). Their sets kept going up, and Chuck started to look tired. In Daytona, KP called for 722 but was miss-loaded to 821. out of the best shirts. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. An army is only as strong as its weakest soldier. Ano is also another It didn't work. All right reserved. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. This was about 46% of all the recorded Vogelpohl's in USA. E-mail me @ When you've reached lockout, do you stop moving, or do you continue to extend through the spine? It was really funny at the time back to York. Kenny P. was just the opposite. Think of this as setting up the setup for your setup. Thanks for making me push myself everyday. Plus, 80 percent of the training is on small special exercises. Stop hating the sumo deadlift. The weights were set at 405 for box squats. His reply? One type of special strength changed Wes forever. North German: topographic name from Middle Low German vogel bird + pohl pool pond. I was moving up to the 242-class for the first time. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. Then Chuck nailed the next couple of box squats. But, when we got in the gym, he started putting on wraps and all kinds of painers. If you want to get strong, the system is foolproof and works for anyone. He said that the rack pulls taught him how to strain against heavy weights. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Improve your form and get a mechanical advantage boost. Dave or his helpers did not realize we made the change and he was left to make a personal record. I woke up three days later and spent another four days afterwards in the hospital. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. Other than that it's all box squats. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? squat at 264 lbs. Essentially, grabbing the bar was a way to start shit. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. After getting a reload, it had taken too much out of him, and Waterman won, again. 19:53. To adapt to training is never to adapt. The deadlift is a simple movement. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. Plus Waterman showed up as well. Geoff Girvitz is the founder of Bang Fitness in Toronto. bleed during the lift. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. And the two were almost even for years. Thanks KP. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. This time George beat Dave, 650 to 628. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. Tommy Fannon's Outlaws board is discussing it here and here. I let my lifting do the talking. All photo's and images courtesy of Curtis Dennis and/or Westside was always evolving, through countless hours of intense work. Westside was never and will never be a gym, but rather a club. see the first man to surpass 800 on the bench, which has not been done as of On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. Tom Waddle was a great team member, but was very unpredictable to say the least. rollin' and rollin' and doesn't look like he's stopping though too. You do the math. Not very fast. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. I could not believe anyone could not know how a power meet was run. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. But on that day, Rob beat Dave. I hope Coan gets back he was the lightest man ever to squat 1,000 lbs. Vogelpohl earn somewhat more than the average income. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. It's sports science. MONSTER BENCHER! In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. He always had a lot to say, like if he did not win The Arnold he would retire. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. I was very proud of our men. himself for the other two lifts, but his focus was so intense it could light up As we came into the lifting, all we heard my name called. bench press. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. JavaScript seems to be disabled in your browser. I can go on Look, this is nothing I'm doing. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. For the best experience on our site, be sure to turn on Javascript in your browser. He could squat the same in sweatpants and the power suit available at the time. George made his benches mostly from his strong chest. He is known as the ninja, because of how he disappears and reappears all the time. They had no idea who would show up for that kind of cast. The store will not work correctly in the case when cookies are disabled. He retired with a 2855 and best lifts of 2930 in three short years. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. to beat me. Sign up for Patreon and get the exact programming Matt recommends for each modality. Just ask Westside. champ at the WPO but also the heavyweight champ at 275 lbs. You said you would see what they wanted. Reports are that Vogelphol will continue to train and compete. Bodybuilding.com. There were just three benches and about 15 of us, so you really had to earn your spot. This was not an easy task as the worlds best lifter at the Arnold Classic. And then there's inverse curls, ab work, upper pec work, etc. Chuck was the one who explained Louie's "trick" to Dave. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. No way Jose. McCoy did 515, but at 184 lbs. The only way to make this happen in the deadlift is to master the dead-lower. It came down to the deadlift and Dave could pull well into the eight hundreds. Free Shipping with a $69 qualifying order. Be sure to also use a variety of movements. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. I had to choose who to bet on it will be Ryan!! Along with the Brandon Lilly and his cube system. bodyweight but took his weight down to 198 for his first world record. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. To Tom Waddle, you talked George into coming. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Chuck: Oh, yes. class with a 1014 squat, 622 bench, and 766 deadlift. His 1,180 lbs. dumbbells, for those who could do them. Like today, only top ranked lifters trained at Westside back in the 90s. I look for this monster to do over 1000 I mean, Im probably the strongest at that point in time than Ive ever been. He later broke World Records at three weight classes. He made a 625 lb. Fusdog broke mental plateaus by lifting against the worlds best. Louie Simmons If you guys have been keeping up with the news in power lifting, then you Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. Today, you see Greg benching 570 raw without a handout. I told him if he could do 20 reps with 155s, I would buy 175s. . raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Rob was also very strong in all the powerlifts. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years Lots of volume on small exercises. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. There was a bench meet in Lumberton, NC that offered $8,000. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. For the best experience on our site, be sure to turn on Javascript in your browser. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. I could not talk for once. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. Ano also deadlifted 837.8 The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. Like many, George was convinced that board pressing was the key to a big bench. He was the greatest squatter of all time. The combination of bands and bar weight must be calculated correctly to produce world records. People confuse this and forget the squat part, which causes major issues. One day on the beach Jonathan saw a silver seagull about 100 yards away. Try these accessory exercises to strengthen them. There are 265 military records available for the last name Vogelpohl. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. If you have no glutes, you'll do reverse hypers or walk in the belt squat. High reward requires high risk and at powerlifting meets you need to wear gear. The goal with any controlled drop is for the bar to have a vertical path. He believes that strength and movement skill are part of a life well-lived. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. deadlift. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. I stopped breathing for four minutes and had to be trached as well as given chest tubes. Well, almost guarantee it. Dave may be gone, but not forgotten. The Vogelpohl family name was found in the USA between 1880 and 1920. Chuck was the one who explained Louies trick to Dave. and tried for a 898. like I said only a matter of time!! No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . of band tension. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. I took Chuck Vogelpohl to his first meet. dumbbells and does 20 reps dead cold. into the action this year. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. This keeps you from getting injured. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. This builds incredible strength in the glutes and hips, which is where punching power originates. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. sorry the quality is bad. That's why pro teams seek me out; the system keeps them from overtraining. Donald Thompson, Jr A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. So weights are not heavy or light they're slow and fast. . No third attempt because he hurt his shoulder. fails after so many attempts at 782. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. He measured his upper thigh and it was of an inch bigger. ironhercules@hotmail.com In just four meets he made the fourth highest total ever made. I didn't make the rules, I have to follow them. He looks me in the eye and says, What happened, Mom?. July 2021. He made it possible for me to make a 1,885 lb. At 19 he was the first teenager to squat 1000 and total 2400. One day, after speed bench, George tried a 495 lb. I took Chuck Vogelpohl to his first meet. I was 43 in 91 and said I was done powerlifting after this miss hap. a couple weeks before he pulled out in the warmup room at The Arnold. Fat slobs are supposed to die from unhealthy habits. We were lifting in Canton, Ohio. Regardless of the sport Make your morning email scroll and coffee stronger. Much like a rabbit in track. He has not officially commented on the reason for his move. Goes to show you that nothing stops a powerlifter. His work is to make those qualities accessible to everyone. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements Chuck Vogelpohl. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. George knew he had to build a lockout like Kennys. was a record-breaking year, 2003 looks to be the same if not more and we hope to But after six months of no progress, he jumped on board and began to make great progress. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you..