filet o fish calories without tartar sauce and cheese no bun filet o fish calories without tartar sauce and cheese no bun

Filet-o-fish W/cheese (No Tartar Sauce, No Bun), Filet-o-fish - No Bun, No Cheese, No Tartar, Filet O Fish Reg Bun No Cheese No Tartar Sauce, Mcdonald's - Filet-o-fish (No Bun, No Cheese, No Tartar Sauce). You are leaving McDonalds to visit a site not hosted by McDonalds. McDONALD'S, FILET-O-FISH (without tartar sauce), LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust, TACO BELL, Original Taco with beef, cheese and lettuce, POPEYES, Mild Chicken Strips, analyzed 2006, Fast Foods, Fried Chicken, Drumstick, meat and skin with breading, DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked. Burger King BK Big Fish without Tartar Sauce. Repeat with remaining fish. ). Important Note : McDonalds offers several meals that can be included in many different diet patterns, including vegetarian, ketogenic, low calorie, or low sodium diets. However, at $4.49 it was one of the least expensive fish sandwiches we sampled. In fact, there is only one sandwich that can beat it. 2005-2023 Healthline Media a Red Ventures Company. 28 grams of fat; 80 milligrams of cholesterol; 46 grams of carbohydrates; and 1,007 milligrams of sodium. Fat: 12 g. . For the Family. You should expect some variation in the nutrient content of the products purchased in our restaurants. Footnotes for McDONALD'S, FILET-O-FISH (without tartar sauce) Source: Nutrient data for this listing was provided by USDA SR-21. Secondly, How many calories are in a filet-o-fish without cheese? Spread 1 tablespoon of tartar sauce on each piece of fish; cover with top bun. 83% of voters think the Filet-O-Fish tastes good. At $4.49, it wont break the bank, with a quality better than other sandwiches in the same price range. (410 calories, 20 grams of fat, 5 grams of saturated fat, and 660 milligrams of salt). Cholesterol: 75 mg. Captain D's Wild Alaskan Salmon. It also contains a good chunk of protein 14 grams plus several important minerals like iron and potassium. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for McDONALD'S, FILET-O-FISH (without tartar sauce), NUTRIENT BALANCE INDICATOR It is known as saithe, or coalfish, in Europe. Portillos touts their fish sandwich as a wild caught, breaded haddock fillet served on a brioche bun. Foods that are nutritious without being filling are considered better choices for healthy weight gain. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Still, keep in mind that with 31 grams of sugar per serving, it may not be as healthy as oatmeal made at home. Our website services, content, and products are for informational purposes only. Burger King BK Big Fish without Tartar Sauce. . Amount of calories in Filet-O-Fish: Calories 360. Coreys Pick of 3 Worst Foods to Never Eat. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Beside above, How much sodium is in a filet-o-fish without cheese? 3. When visiting fast-food restaurants, it can be hard to know which, if any, options are best for your dietary needs and preferences. The Arby's deluxe Hawaiian fish sandwich has 690 Calories and 300 calories from Fat. Filet-O-Fish (No Bun) Per 1 serving - Calories: 240kcal | Fat: 17.00g | Carbs: 11.00g . Foods that are both nutritious and filling are considered better choices for weight loss. Crispy Fish Sandwich: Crispy Fish Fillet, Tartar Sauce, Shredded Iceberg Lettuce, Sesame Seed Bun. Sodium 2060 mg. 240/2300mg left. In addition, product formulations change periodically. Fat 59 g. 8/67g left. This serving contains 9.4 g of fat,. Last medically reviewed on June 24, 2021. For orders less than S$12.00 for this restaurant, a small order fee applies. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. Fiber helps stabilize blood sugar levels and makes you feel full. Here are the top best filet-o-fish calories without tartar sauce and cheese voted by users and compiled by us, invite you to learn together, McDONALDS, FILET-O-FISH (without tartar sauce), Nutrition Facts Cholesterol 31mg 10 % Sodium 575mg 25 % Total Carbohydrate 39g 14 % Dietary Fiber 1.2g 4 %. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). The fish fillet was more substantial in size than the previous sandwiches and tasted much fresher. In a medium bowl, combine the mayonnaise, sweet relish, onion, lemon juice, kosher salt and pepper. Unfortunately, even though it is the original, it wasnt the best one we tasted on this drive-thru journey. Circa. Fat: 1 g. Cholesterol: 46 mg. McDonald's Filet-O-Fish. Let us know what you think! Filet-o-Fish (no tartar sauce) Compared with other items on the McDonald's menu, the Filet-o-Fish is relatively low in sodium. Incredible Filet O Fish Calories Without Tartar Sauce And Cheese References. This McDonald's fish sandwich has fish sourced from sustainably managed fisheries, on melty American cheese and topped with creamy McDonald's tartar sauce, all served on a soft, steamed bun. This article explores healthy fast-food breakfast. 7. 12.4% 52.3% 35.3% Protein Total Carbohydrate Total Fat 590 cal. We certainly recommend trying the Portillos fish sandwich next time you pull up to their drive-thru window. McD app download and registration required. Dive right in. Angel shampoo and conditioner / coinbase pro rate limits have been exceeded / filet o fish calories without. Net Carbs. McDonald's Filet-O-Fish sandwich has a mild seafood flavor. Dive in and enjoy our Filet-O-Fish. This version of the meal contains just 2 grams of net carbs, along with 23 grams of fat and 12 grams of protein. 380 Cal. How many calories are in Arby's fish sandwich? McDonald's has used other varieties of fish, such as halibut and cod, . If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Amount of saturated fat in Filet-O-Fish: How much cholesterol is in Filet-O-Fish? Ingredients in the Filet-O-Fish Fish Filet Patty. The Double Quarter Pounder with Cheese and the Bacon Clubhouse Burger came in at 75.5 and 76.6 calories per ounce, respectively. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). This includes 110 calories from fat, 17 grams of carbohydrates, 8 grams of fat, and 6 grams of sugar. When limiting your calorie intake, it's important to choose nutritious low-calorie foods. 3 While the fish is baking, prepare the tartar sauce. If you dont eat meat or are choosing to forgo meat during Lent, this list will help you find the most delicious fish sandwich that can be delivered right to your car window. Our fish sandwich recipe features a crispy fish filet patty on melty American cheese and is topped with creamy McDonald's tartar sauce, all served on a soft, steamed bun. The North Atlantic Cod Fish Sandwich is made with fish that has been hand cut, hand battered and cooked to order. Burger King BK Big Fish without Tartar Sauce. The blueberry muffin is one of the lower-sodium options available, with 360 mg in each serving. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. The cigarettes also have lipstick on them. How many carbs are in a mcdonalds fish without bun? In addition to being lower in sodium than many other options, the McChicken contains some protein and is relatively low in calories especially if you skip the mayonnaise. Nutrition Facts. 7,620,531. Learn what kind of fish is in Filet-O-Fish! *All percent daily value figures are based on a 2,000 calorie diet. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Microwave for 30 seconds to steam. Use within 5 days. Made with oatmeal, diced apples, and a cranberry-raisin blend, the fruit and maple oatmeal packs 4 grams of fiber, 6 grams of protein, and 320 calories into each serving. You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. . Here are some examples of the sandwiches available. While a piece of broiled fish probably would be more healthy than a burger from a fast-food joint, this doesn't fit in that mold. McDONALD'S, FILET-O-FISHMcDONALD'S, FILET-O-FISH (without tartar sauce)McDONALD'S, FILET-O-FISHAmount Per 100 grams1 sandwich (134 g)100 gramsCalories282%Daily Value*Total Fat14.6 g22%Saturated fat2.8 g14%Polyunsaturated fat6 gMonounsaturated fat4 gCholesterol32 mg11%Sodium434. Calories for fountain beverages are based on standard fill levels plus ice. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency. Personalized health review for User added: McDonald's Fillet O Fish patty, no bun, no cheese, no tarter sauce: 120 calories, nutrition grade (N/A), problematic ingredients, and more. Each " ~ " indicates a missing or incomplete value. Top with a slice of American cheese while hot. If you want the old school classic for a great price, the McDonalds Filet-O-Fish fits the bill. . Fat: 50 g. Cholesterol: 75 mg. Captain D's Wild Alaskan Salmon. The price was an affordable $4.99 though, and this was the only fish sandwich we sampled that had pickle slices added as a topping. There are 120 calories in 1 patty (64 g) of McDonald's Fish Filet Patty. To serve, place 1/2 of a cheese slice on bottom on each bun, and top with a piece of fish. 7 Healthiest McDonalds Orders, According to a Dietitian. Double Filet-o-fish No Bun (1 serving) contains 19g total carbs, 18g net carbs, 24g fat, 23g protein, and 390 calories. Durchsuche MyFitnessPal nach Kalorien, Kohlenhydraten und Nhrwertinformationen fr Mcdonalds Fish Fillet Without Tarter Sauce Cheese Or Bun und ber 2.000.000 weitere Nahrungsmittel bei MyFitnessPal. Here are 12 healthier options to order at McDonalds. Thankfully, there are still options that suit ketogenic, low sodium, or vegetarian diets. Mcdonald's Filet-o-fish (without Tartar Sauce) Filet-o-fish; Filet-o-fish Sandwich; Filet-o-fish; Plain Filet-o-fish Patty; Burgers Filet-o-fish; Burgers Filet-o-fish; Filet-o-fish No Cheese; See More Foods . Dive into our wild-caught Filet-O-Fish, a classic McDonald's fish sandwich! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. What kind of fish does Arbys use in their fish sandwich? Likewise, How many calories are in a filet-o-fish sandwich? No cheese on the walleye sandwich! Do not Sell or Share My Personal Information. His lack of love was so intense that he felt the need to write this "con" stance: "Something about the Filet-O-Fish creeps me out. Calories: 800. Visit our FAQ page to read aboutWhat kind of fish is in Filet-O-Fishand learn more. Value Meals. In addition to writing for industry-leading food publications, she is a frequent featured expert on national media outlets and has served as a spokesperson and recipe developer for numerous national brands. 80, Jubilee Hills, Hyderabad-500033 router bridge mode explained + 91 40 2363 6000 how to change kindle book cover info@vspl.in 506. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The Filet-O-Fish has been a staple on the menu ever since. Fat: 12 g. . McDonald's uses Marine Stewardship Council certified wild-caught Alaska Pollock. Sign Fat: 18 g. Burger King BK Big Fish without Tartar Sauce. 3) Water: It's good for drinking, too. It's easier to be angry when you're full of liquor and nicotine, especially when you run out. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Testing for weak ssl/tls ciphers, insufficient transport layer. Serving size 1 item (about 124 g). With Tartar & Bun, No Cheese - McDonald's. Nutrition Facts. They claimed their fish was 100% north pacific cod. thank you! It can be hard to find lower sodium options when you're eating out. The McDonald's filet o fish is arguable one of the most divisive and much maligned menu items, the chain has to offer. The latter is 5.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Believe it or not, the Filet-O-Fish is actually fish. Chick-fil-A's Kale Superfood Side is Crazy Healthy! (updated 5/25/18). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. With Tartar & Bun, No Cheese McDonalds, Nutrition Facts How much cholesterol is in Filet-O-Fish? This copycat recipe for McDonalds Tartar sauce is super easy to make. McDonalds Tartar Sauce is easy to make at home. Filet-o-Fish also has fewer calories than the grilled chicken sandwich, which offers 420 calories. . 359 , Road No. Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Sure it was farm raised and not wild caught, but at least they let us know what we were eating. Fish just doesn't fit into the equation. Bake 12 - 15 minutes until fish is cooked through. Footnotes for McDONALD'S, FILET-O-FISH (without tartar sauce), NUTRITION DATA'S OPINION Sharing. A Filet-O-Fish from McDonald's contains the following ingredients: -- Advertisement. 4. There are 380 calories in McDonalds Filet-O-Fish. Beside above, How much sodium is in a filet-o-fish without cheese? Fat: 1 g. Cholesterol: 46 mg. McDonald's Filet-O-Fish. It should be about 350F with a thermometer. For the Homemade Tartar Sauce. Get full nutrition facts for other McDonald's products and all your other favorite brands. If youre trying to eat healthfully, figuring out what to order at fast-food restaurants like McDonalds can be challenging. Transfer to tray. An average adult needs 2,000 calories per day, so you may have 243 calories from 100 grams of McDONALD'S, FILET-O-FISH (without tartar sauce), the 12% of your total daily needs. Web not with the breading and the huge glops of tartar sauce and the big fluffy. The Filet-O-Fish isn't just a popular item in the U.S. Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. Compared with other items on the McDonalds menu, the Filet-o-Fish is relatively low in sodium. In Spain, a variant called "McFish" also exists which replaces the tartar sauce and cheese with ketchup. According to our website visitors, it's hard to tell if Filet-O-Fish from McDonald's is a healthy option. Our Filet-O-Fish is pure temptation on a lightly steamed bun, topped with processed cheddar cheese and tangy tartar sauce. The Crispy Fish has 570 calories and 25 grams of fat. Web first of all, you can gain calories from a variety of nutrients which are important for our metabolism. To cut back even further, skip the cheese to bring the amount of sodium in each serving to 370 mg. Serving size 1 item (about 124 g). Which is ironic, because delicious as it may be, there's almost no fish-based meal that tastes less like fish . McDonald's Filet-O-Fish. While it's not the most popular item on the menu, it's a classic that has been around forever, so it has to do pretty well. Serves 1. An Angus Deluxe provides 750 calories, a double Quarter-Pounder provides 740 calories and a Big Mac provides 540 calories. Come and try our wild fish catch of the year. At $6.99 it was a more expensive fish sandwich, but well worth the extra cost. Many of the available frozen pizza options are high in calories, sodium, sugar and saturated fat and low in other beneficial nutrients, the Mayo Clinic RD said. Calories: 410. Place fish, topped with cheese on bun, add tartar sauce. Filet-O-Fish Burger | Fish Burger | McDonald's Australia. Ex-campaign manager said Trump favored 2 Big Macs, 2 Filet-o-Fish, and chocolate shake. The 8 Healthiest Dishes at Taco Bell You Have to Try, How long are chick fil a sauce packets good for, Does chili garlic sauce need to be refrigerated, How to make cheese sauce in the microwave, Below are the best information about is white pizza sauce the same as alfredo voted by users and compiled by Top Chef, invite you to learn together, Here are the best information about what happens if you eat bad alfredo sauce voted by users and compiled by Top Chef, invite you to learn together, Here are the best information about slaters 50/50 pumpkin dipping sauce recipe voted by users and compiled by topchef.blog, invite you to learn together, Below are the best information about jack in the box creamy avocado lime sauce voted by users and compiled by Top Chef, invite you to learn together, Below is a list of the best why did wendys get rid of sawesome sauce voted by readers and compiled and edited by our team, lets find out, Below is a list of the best can you use bbq sauce as a marinade voted by users and compiled by Top Chef, invite you to learn together, Top 10+ filet-o-fish calories without tartar sauce and cheese. Not with the breading and the huge glops of tartar sauce and the big fluffy bun. The calorie breakdown is 28% fat, 51% carbs, and 21% protein. 1 to 10 of 1000 for mcdonalds filet o fish no cheese. For a keto-friendly breakfast option, try ordering the sausage biscuit with egg from McDonalds without the biscuit. 3. Becoming a part of McDonald's regular, nationwide menu in 1965, the Filet-O-Fish has inspired both love and a love-hate relationship for many fast-food diners. 100 grams of McDONALD'S, FILET-O-FISH (without tartar sauce) contain 7.62 grams of total fat, of which 1.77 gr. It also contains 27 grams of fat and 18 grams of protein in each serving. pollock, also spelled pollack, (Pollachius, or Gadus, virens), North Atlantic fish of the cod family, Gadidae. Less than 200 if you are at a high risk of heart disease. However, keep in mind that its also high in calories, carbs, and added sugar, so it should be considered an occasional indulgence rather than a staple in your daily diet. Sometimes. The sandwich is now served overseas in countries like Russia, Japan and India. This article reviews 6 vegan options at Burger, Finding high-fat, low-carb meals and snacks on the road doesn't have to be difficult. *Percent Daily Values (DV) are based on a 2,000 calorie diet. The egg biscuit is one of only a few vegetarian options currently available at McDonalds. Although it can fit into a ketogenic diet, keep in mind that the Quarter Pounder is high in saturated fat, sodium, and trans fat. 1 sandwich (4.oz/116g) 270 cal 54% 38g carbs 26% 8g fat 20% 14g protein track macros, calories, and more with. The lettuce added a pleasant crunch and the tartar sauce was well distributed. The essential minerals present in McDONALD'S, FILET-O-FISH (without tartar sauce) are: Sodium (464 mg), Potassium (194 mg) and Phosphorus (131 mg). Combine the buttermilk, salt and pepper in a shallow bowl. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Off: Plot No. Food Search Search . The Filet-O-Fish is a fish sandwich (or burger) sold by the international fast food restaurant chain McDonald's. [1] It was created in 1962 by Lou Groen, a McDonald's franchise owner in Cincinnati, Ohio, [2] [3] in response to falling hamburger sales on Fridays resulting from the Western Christian practice of abstaining from meat on Fridays . Refer toMyMcDonalds Program Termsfor details. 3 while the fish is baking, prepare the tartar sauce. However, like many other items on the menu at McDonalds, its high in sodium and saturated fat, so be sure to limit your intake and enjoy it in moderation. clicking our Amazon buttons will give us a little referral bonus. Frappe Mocha . This is beneficial because those who eat a vegetarian diet are at a higher risk of iron deficiency (3). McDonald's removed the Filet-O-Fish from its menus in the United States on September 26, 1996, and replaced it with the Fish Filet Deluxe sandwich, which was part of . This menu item is only available certain times of year when walleye is in season. Serving size 1 item (about 124 g). Black Bean Crunchwrap Supreme Fresco Style. Filet-o-fish No Cheese (1 serving) contains 37g total carbs, 36g net carbs, 17g fat, 16g protein, and 360 calories. Try this today: Opt for a side of apple slices instead of french fries and skip the sugary sodas, shakes, and slushies when placing your order. Amount of carbs in Filet-O-Fish: How many net carbs are in Filet-O-Fish? For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. There were definitely some surprise hits out of these fast-food joints: This is the original fast-food fish sandwich that debuted at an Ohio McDonalds back in 1959. This was nice because we could then add as much or as little as we wanted to the sandwich, rather than it arriving in one big glob inside the bun. Calorie Breakdown. a member? Here are 10 fast food places that actually serve healthy foods. What is the healthiest fish sandwich? Calories: 116. The plain hamburger, with 250 calories, and the cheeseburger, with 300 calories, are lower in calories than the fish sandwich. While its no secret that we prefer fish sandwiches without cheese, the light touch of the shredded cheese here was much better than the slices of American cheese on other restaurant offerings. This information is correct as of January 2022, unless stated otherwise. Other fast food restaurants serving fried fish sandwiches pack a bigger caloric wallop;. Keyword dipping sauce, fish, gardein, tartar, vegetarian comfort food. 100 grams of McDONALD'S, FILET-O-FISH (without tartar sauce) contain 243 calories, the 12% of your total daily needs. This serving contains 9.4 g of fat, 15 g of protein and 39 g of carbohydrate. We switched things up this time, though, and the Crispy Fish Sandwich from Arbys was a surprise hit on our drive-thru adventure. McDonald's tartar sauce is the best tartar to make with . Note: Any items purchased Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for McDONALD'S, FILET-O-FISH (without tartar sauce), ESTIMATED GLYCEMIC LOAD Amount of glucose in Filet-O-Fish: How much protein is in Filet-O-Fish? Calories: 448. Instructions. of saturated fat a day). Weight Watchers points for the full McDonald's menu, Allergy Information: a McDonald's Filet-O-Fish contains egg, fish, gluten, milk, soy and wheat. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. depending on In the end, you cant go wrong with either fish sandwich from Culvers. Review the nutrition facts below and then vote on whether you think a Filet-O-Fish is healthy or not. This McDonalds fish sandwich has fish sourced from sustainably managed fisheries, on melty American cheese and topped with creamy McDonalds tartar sauce, all served on a soft, steamed bun. Skip to main content eat click to toggle navigation menu. Plus, it . What is the solar declination on october 26th; The cod sandwich features a wild. It's a steamed bun, tartar sauce, half of a slice of cheese, and a fish filet. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) In a small bowl combine the mayonnaise, relish, lemon juice and dill. Web the mcdonalds fish sandwich without the bun, cheese, or tartar sauce has 120 calories, 5 grams of fat, 9 grams of carbs, no sugar, 120 milligrams of sodium, and 10 grams of. Serving Size Without Drinks/Sides = 139G. At White Castle, they also include the tartar sauce (a must when it comes to fish sandwich toppings) as a packet on the side. McDonald's is cutting some menu items from its "After Midnight" menu. The Double Quarter Pounder with Cheese and the Bacon Clubhouse Burger came in at 75.5 and 76.6 . It not only contains 11 grams of protein but also provides a good amount of iron in each serving. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. Culver's. McDonald's. Portillo's. White Castle. Its also low in fat and sodium and contains several important micronutrients, including calcium, iron, and potassium. The McDonald's Fish Sandwich without the bun, cheese, or tartar sauce has 120 calories, 5 grams of fat, 9 grams of carbs, no sugar, 120 milligrams of sodium, and 10 grams of protein. Web Filet O Fish Calories Without Tartar Sauce And Cheese No Bun. Spread butter on both halves of each roll and grill the rolls until golden. It was subtly sweet and tender, and it practically glistened when we opened up the box to take that first bite. There's a wasabi version of the . If you have questions about our food, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227.